Activities at Inspire

At Inspire, no two days are ever the same. Our timetable is full of activities designed not just to pass the time, but to help our members grow in confidence, learn new skills, and — just as importantly — have fun.

Here’s a little glimpse into some of the things we get up to…

Creative Arts & Crafts 🎨

From painting and pottery to card-making and seasonal projects, our craft sessions are all about self-expression. Members love seeing their ideas come to life — and the sense of pride when they take something home is priceless.

Cooking & Life Skills 🍳

Cooking is one of our most popular activities. Whether it’s baking biscuits, making healthy lunches, or learning simple kitchen skills, these sessions build independence and confidence. Plus, there’s always something tasty to share afterwards!

Music, Movement & Dance 🎶

We know the power of music to lift spirits. From drumming and sing-alongs to our Friday discos, members enjoy expressing themselves, moving to the beat, and having a laugh together. It’s a real highlight of the week.

Community Outings 🚐

Getting out and about is a big part of Inspire life. Trips to local attractions, shops, or parks help members feel connected to the community — and create memories that last.

Wellbeing & Relaxation 🧘‍♀️

We also build in time for mindfulness, gentle exercise, and relaxation activities. These sessions give members a chance to unwind, recharge, and focus on their wellbeing.

Why Activities Matter

Every session at Inspire is more than just an activity. It’s a chance to:

• Build confidence and independence

• Discover new interests

• Develop friendships

• Celebrate achievements, big and small

And because we’re person-centred, our members help shape what we do. Their ideas, feedback, and enthusiasm are at the heart of our timetable.

Come and See for Yourself

If this sounds like something you or a loved one would enjoy, we’d love to invite you to a free taster day. Come and try a session, meet the team, and see first-hand how Inspire could be the right fit.

Email: info@inspireadultdaysupport.co.uk

Call: 07780 449 797